A Bright and Healthy Home

Join me as I share my family's journey into whole foods for health.

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Amy: I am blessed to be the wife of a wonderful man and the mama to two precious little girls. Each day I strive to make their world a little brighter and create a warm and loving home.

The Why's

Why am I writing here? This summer I was diagnosed with an auto-immune disease. One day I was healthy, the next I was not, and it has been s...
What's for lunch: Grilled Chicken Sausages and Veggies

We had a scrumptious and easy lunch today. I used Aidell's Chicken Sausages with Gruyere and Garlic (no added starches). I also made som...
How I'm eating right now

Right now I find myself a bit limited in food options. I am slowly expanding to include new foods as my body becomes able to handle them. I ...
The How's

I have heard so many success stories about the GAPS and SCD diets. I know they are scientifically sound and, once allowed the full range of...

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